The workout and diet programme for women to gain lean, toned curves 1


Not all women want to be tiny and skinny. Some women want to build muscle and get stronger. – There's a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth. – Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. The o