Healthy Sleep Optimization Ideas – How To Repair Mitochondrial Function – 1st re…


Healthy Sleep Optimization Ideas – How To Repair Mitochondrial Function – 1st repair your lipid biolayer (the shield of your mitochondria) with food sources of choline and healthy fats – pastured raw egg yolk, organ meats, fish. 2nd – replenish CoQ10 (or Ubiquinol) to help create ATP by eating fish, organ meats, or by taking a supplemental form of Ubiquinol, 3rd – sleep – The most practical healthy habits for sleep optimization